Yogini douceur : adapté à toute les femmes , ce cours savoureux allie yin yoga, mobilisation du bassin , souffle et présence a sa féminité
Vinyasa : Cours alliant souffle et enchainement d’asanas
Yoga Doux : Cours de Hatha adapté
Pranayama & Méditation : Cours très profond d’exercés respiratoires , en assise ou sur chaise .
Souplesse : Cours informel travaillant uniquement la souplesse
Me trouver pour les cours en salle ( je suis située au bourg )
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